Athlete fuel programmes
Daily fuelling matched to training, taper and competition for swimmers and other athletes.
- Training-day and rest-day plans
- Pre-, during- and post-session fuel
- Gala, travel and carb-load plans
Sports nutrition · In person & online
Fuel like you train. Race like you mean it.
Personal fuelling plans for competitive swimmers and athletes, built on published sports-nutrition science and the food you can buy at your local market.
FUEL · PERFORM · THRIVEEnergyMatched to your training load
CarbohydrateFuel for every hard set
ProteinRepair and adaptation
HydrationGlass by glass, session by session
What we offer
Programmes built around the work you put in
Every plan starts with your sport, schedule, body composition and goals — then we build the food around it.
Body recomposition
Lose fat and keep or build muscle with a structured, sustainable plan — for athletes and for everyday health.
- Body composition scans and review
- Protein and energy targets
- Regular progress check-ins
Virtual workshops
Live online sessions for athletes and parents on the topics that matter most.
- REDs and energy availability
- Hydration and sports drinks
- Fuelling for competition
Our science
Every macronutrient has a job
We break your food down by what it does for you — not by fads or generic food lists.
FuelCarbohydrate
The main fuel for high-intensity swimming. Intake rises and falls with session volume, then peaks before races.
RepairProtein
Repairs and builds muscle. We spread quality sources across the day and time them around key sessions.
SustainHealthy fat
Supports hormones, vitamin absorption and long-term health as part of a balanced plan.
Grounded in
Academy of Nutrition & Dietetics
WADA
British Journal of Sports Medicine
IOC & ACSM position stands
The Swim-Pulse athlete app
Your plan, in your pocket
Every athlete on a programme gets their own account. Your daily plan is waiting each morning — built for a training day or a rest day.
Daily meal planReal meals and portions from local food
Macro targetsEnergy, carbs, protein, fat and fluid
Hydration trackerTick off water glass by glass
Progress chartsBody composition, week after week
Shopping listWith the bill already worked out
DownloadsDaily, weekly and monthly plan PDFs
Local food
Built from what's at your market
Grains, beans, eggs, fish, greens and fruit — the plan uses food your family already buys, with portions you can measure at home.
Swap box
Change a meal, keep the fuel
Swap any food for another that does the same job, so plans fit real life.
How it works
From first chat to race day
01
Consultation
Your sport, schedule, goals and current eating habits.
02
Assessment
Training load, body composition and energy needs.
03
Your plan
A personal plan delivered to your athlete app.
04
Review
Check-ins and rescans keep progress on track.
Who we are
Coaches who know the pool and the plate
Swim-Pulse Nutrition was founded where elite swim coaching meets sports dietetics. We know what a double session, a hard set or a championship taper demands — because we coach it on deck.
ASCA Level 5Certified High Performance Swim Coach
Dietitian-nutritionistSports nutrition and everyday health
Fitness coachStrength and conditioning for athletes
LIVEONLINE
Virtual workshops
Learn to fuel like an athlete
Live sessions on REDs awareness, competition fuelling, hydration and recovery — for athletes, parents and squads. Message us for the next dates or to book a session for your club.
Ask about datesGet in touch
Ready to fuel, perform and thrive?
Message us to book a consultation, join a workshop or start a programme for you or your squad.